Track 1 Long Relaxation (27 minutes) An exercise that includes deep body and mind relaxation. In this exercise you will be able to enjoy both active and passive type meditation. When the sound shifts into a faster pace, your consciousness will match it and will rise to a higher level of consciousness where you will open your eyes and be wide-awake, feeling perfectly healthy. Track 2 Short Relaxation (15 minutes) A shorter version of the Long Relaxation to be used as a quick way to reduce everyday stress and tension and to reinforce a deep sense of awareness. Track 3 Sound exercise (31 minutes) A background sound that will help you deepen so as to enjoy both active and passive type meditation in order to achieve greater problem solving and assist the healing process. |