The Stress Management Strategy is comprised of valuable information on stress, what causes stress, and how to manage it effectively. It provides valuable information about Deep Relaxation, how to work with your past, how to identify what in you is being triggered and how to work it though effectively. Stress will never be completely eliminated, nor do we want it to be. There are some positive aspects of stress that we want to keep so that they can energize, motivate and excite us. On the other hand, the negative aspects of stress we will be able to learn how to manage and/or do away with. Track 1 About Stress Management: You will learn what is at the root of stress and how you can interrupt your pattern of reaction to the triggers of stress and instead respond to them with ability. You will discover what triggers your stress and how to manage it effectively. You will also learn of the core emotions behind all of your stress and how to override them resourcefully. Track 2 Stress Management exercise: Contains a Mental Exercise for impressing the Stress Management Strategy. |